The world today is full of diseases and ailments. These diseases can be deadly if not treated in time. The best way to prevent them is by taking good care of your health. There are many ways that you can do this, but one of the most effective is through proper diet. This is especially true for those who are suffering from high cholesterol. Here are some tips on how to eat healthy and reduce the risk of heart disease:
1. Reduce the amount of fat in your diet. This includes saturated fats as well as trans fats. Both of these types of fats have been linked to increased levels of cholesterol in the body. Saturated fats include butter, cheese, cream, lard, and other animal fats. Trans fats are found in processed foods such as cookies, crackers, chips, and other snacks. They are also used in cooking oil. You should avoid eating foods that contain these fats.
2. Eat more fruits and vegetables. Fruits and vegetables are packed with nutrients that help to keep your body healthy. This includes fiber, potassium, vitamins, and minerals. It is recommended that you eat at least five servings of fruits and vegetables each day.
3. Avoid fatty meats. Processed meats such as hot dogs and bacon are known to increase the risk of heart disease. These types of meats are also high in sodium which increases blood pressure. Try to limit your intake of these types of meats.
4. Choose lean meats. Lean meats are low in saturated fats. These include fish, poultry, and red meat. However, it is important to note that the type of meat you eat is just as important as the amount. If you choose to eat red meat, make sure that it is lean and has no added fat.
5. Watch your salt intake. Too much salt can raise your blood pressure and increase your risk of heart disease. It is recommended that you only consume less than 1,500 milligrams of sodium per day.
6. Cut back on sweets. Many people tend to eat too many sweets. These include candies, cakes, cookies, and other pastries. They are also high in sugar and calories which can lead to weight gain and obesity. Try to limit your intake to two or three times a week.
7. Limit alcohol. Alcohol is known to increase your blood pressure and decrease your ability to fight off infections. It is also linked to an increased risk of cancer. If you drink alcohol, try to limit your consumption to one drink per day.
8. Drink plenty of water. Water is an essential part of any healthy diet. It helps to flush out toxins and keeps your body hydrated. It is recommended that you drink eight glasses of water each day.
