How To Use The Law of Attraction To Reduce Stress

As much as stress is witnessed in a large portion of our lives, is it important that we practice and appreciate some of the best possible ways to help us calm down the nerves. Stress can manifest itself in many ways causing physical, emotional, or even mental issues. It is therefore very critical for stress victims to recognize the source of anxiety and find the optimal approach to either minimize or end it.

The law of attraction together with stress management can help you achieve the much needed balance. And although most stress reduction techniques are subjective; meaning that what may work for you may not work for another, the law of attraction can work for almost anyone. The law basically uses the power of the mind to achieve a specific outcome where the conscious and subconscious thoughts are put into focus – It is simply using our thoughts to attract what we want.

There are four steps to be followed when using the law of attraction to reduce or end stress:

Focus on what you want

This is achieved by focusing on your life and find out the main cause of stress. Is it your partner? Is it school? Is it work? Would you do a different job to have a piece of mind? – You should focus on what you really want and have a rough sketch of how you are going to achieve that.

Ask what you want

Once your focus is on whatever it is that you want, it is now the time to put the power of your mind to work. Let the universe and the energy of your thoughts work together; Choose a different partner, apply for a better pay job, ask for a raise, or you can explore your talent. Let the people feel and know your desire.

Visualize whatever you want

To visualize whatever you want is to feel, behave, and act as if you already have what you desire. Positive thinking is critical in the law of attraction; negativity and fear should not be within you. Your general outlook should be optimistic then relaxation will follow. Pessimism and doubt should be avoided to have the law work according to plan.

Let go your preconceptions

You never know; there may be another way to reduce your stress level that you’ve never thought of. It is for this reason that you should always remain open for other outcomes to improve your life. This can mean extra cash from working overtime, getting another job, or even getting your superior’s job.

The law of attraction is often used together with other stress relief options in order to effectively gain the desired outcome. The power of positive thinking is indeed a very powerful option.

How to Use the 80/20 Principle to Reduce Stress

The 80/20 rule popularly known as the Pareto Principle was born by an Italian, Vifredo Pareto, after observing that approximately 20% of the people living in Italy owned an astonishing 80% of wealth. It reflected a simple symmetry of inequality then, and the principle gradually spread to other areas of life, particularly stress relief. According to Pareto, the majority of any output comes from the minority of any input.

From a wellness perspective 80% of your health problems will come from 20% of the lifestyle choices you make. Smoking for example, is a small thing that causes many people several health problems. When it comes to stress something that seems trivial would be enough to trigger major problems in some people. Someone might say something about your appearance thinking it’s a joke but if you take it to heart, chances are that it will weigh down on your mind. To deal with the negative thoughts you will probably run to the pub for a drink but end up spending money that was meant for your bills. Later you might have to lie and the domino effect of stress continues.

Depression easily steals 80% of one’s quality of life and most often, we fail to realize that its root cause is not what people say but low self-esteem. Simply working on your confidence would in this case be the 20% you need to do to avoid stress.

In today’s society, people with depression or ADHD quickly turn to drugs in a bid to manage the situation but if you were to follow the 80/20 principle, that is a drastic turn. Attention deficit problems, stress and depression are usually as a result of lifestyle choices so the simple solution would be making changes the foods you eat, how you work out and improve your outlook on life.

Anyone can use Pareto’s principle to reduce stress especially during this festive season when there are countless matters to attend to. Try making two columns of things that brings you stress and those that bring you joy. If for example you find that shopping causes you a great deal of anxiety, have someone else do it for you so you can focus on activities that bring happiness.

Trying to impress others is one of the reasons why many people feel dejected, rejected and unwanted. In line with Pareto’s principle you should protect the 80% that encompasses happiness and wellbeing by invoking positive thoughts and embracing simple solutions to seemingly big problems.

How To Use Mindfulness To Reduce Stress

Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults who were at high risk of experiencing further depression for study. Half of the adults were put in a mindfulness-based cognitive therapy where they were guided through meditation and mindfulness methods while the other half was placed on medication for two years. Later, the researchers compared the progress of the two groups.

Then, the progress of each cluster was assessed. The study found that a similar number of individuals from both groups had relapsed. Experts explained that mindfulness provides long term useful skills hence putting you in control of your life unlike relying on anti-depressants.

Mindfulness is the cognitive ability to pay close attention to your feelings at the moment without judgment, fostering emotional resilience. It also helps you to develop positivity in life by helping concentration in class, work, and even home.

With the benefits of mindfulness now known in medical settings, perhaps you might want to learn how to practice this technique to relieve anxiety and stress. The techniques are easy to follow, and you do not need any special equipment; you just need to a few minutes.

The following are ways to practice mindfulness to reduce stress and improve concentration.

Mindful Yoga

Spend at least fifteen minutes of your time in a quiet and open environment for meditation and yoga. Meditation helps you to bring your full awareness to both your emotional and physical sensations as you try various poses. These feelings will bring about relieved tension and even reduced pain in your body, helping you to relax.

Body scan meditation

Like yoga, this technique involves spending your time in a secluded place, sitting in a comfortable position without feeling disturbed. During the exercise, you close your eyes and focus your concentration to your toes. Try to bring close attention to every part of your body starting from your toes, feet, ankles, calves, knees, hands and even up to your head.

Mindful Eating

During your mealtime, find a serene place where you will not be distracted. As you take your meals, try to eat slowly while you also engage your senses of taste, smell, sight, touch, and sound. Try to finish all your meal by chewing and swallowing slowly.

Mindful Breathing

Mindful or conscious breathing is another great way to eliminate stress and tension. Take at least five minutes in a convenient location, like the shower or subway and shift your concentration to breathing in and out. To concentrate during the exercise, you can pick one aspect to focus on.

Nothing else has the potential to boost your relaxation the way mindfulness can. Give it a try; you might be astonished what it can do for you.

How To Meditate To Reduce Stress

Stress and tension has taken a toll on almost everybody’s life in the present scenario. Everybody seems to be sitting in a pressure cooker and has commitments and deliveries to make in the personal and professional front. There are times when it becomes difficult to handle the pressure anymore and you might have a nervous or a psychological breakdown.

Before reaching that extreme stage, it is always good to find out ways to combat the pressure. In worse situations, it may happen that you will need to see a doctor and take medicines to overcome the stress and tension from your life. It is better to opt for meditation techniques for stress as they are natural and will do only good for you.

Are you a newcomer to the world of yoga and meditation? Worry not! There are innumerable kinds of meditation for beginners that you can start with and then you can practice the general meditation procedures, once you are comfortable with the initial meditation techniques. You must be thinking now as what will be the requirements for these meditation techniques for stress. It is simple. You will just need a serene and tranquil ambience to practice these meditation techniques. You can do these at any time of the day, but doing the exercises right in the morning will keep you fresh and revitalized throughout the day. Your capacity of handling stress and tension will also improve manifold times. You will feel the change from within and this is where meditation techniques excel over other forms of stress busters.

Here are some very important tips for meditation for beginners for reducing stress:

First and foremost, learn to relax.

Only when your body is relaxed and free from stress will your mind be able to relax. So the first thing that you need to do is to sit and relax on a chair, bed or mattress, whichever is suitable for you.

Pay great attention to your posture.

This is one of the most important instructions that come with meditation techniques for stress. You must always sit straight while meditating while maintaining the comfort level of your body. Do not overstress your mind and body while meditating.

This is a very common thing that is followed in Meditation for Beginners.

You have to move you head slowly in round circles, in upward or downward directions or side wise very slowly. This helps the neck and the shoulder to relax a bit. However, it is not safe to do this exercise if you are a stroke patient or undergoing some critical treatment.

When you are stressed, your shoulders feel stiff and tight.

Loosen your shoulders and lower them if possible. Now try and roll them a few times. Many people practice such easy meditation techniques for stress at their office place also as they are very convenient to do at any place.

Last, but not the least, breathe properly and mindfully.

Concentrate on the breathing patterns, on the inhale and exhale rhythms and feel your mind and body relax.

Newer technologies are being invented and implemented each day as meditation techniques for stress. Some of them are also included as tools for beginner meditation There are various kinds of audio meditation CDs are available in the market that help in meditating better. These CDs are very useful for people adopting beginner meditation techniques.

How To Manage Anxiety and Panic Attacks

Everyone is susceptible to anxiety attacks, although they attack different people in varying degrees of intensity. Anxiety can greatly hinder one from doing a lot of things. Fear has a way of crippling a person’s potential and robbing them of the chance to be at their very best. Luckily however, there are some simple things you can do to combat anxiety when it attacks without warning. Although there is no guarantee that the anxiety will completely go away, following the tips below will ensure that the anxiety levels do subside. Here is what to do when you feel the pangs of anxiety settling in:

Distract yourself for a while

It is impossible to calm yourself if you stay in the stressful situation for long. The very first thing to do is to distract your brain from the situation for a few minutes. This does not mean that you ignore it completely. You will have to confront your fears sooner or later, but you should give yourself a break from the panic- ridden situation for a while. Prepare your favorite meal. Listen to your favorite song. Or you could even take a brief walk. Just do anything that will take your mind off the situation for some time.

Take A Deep Breath

Taking very deep breaths usually has an amazing calming effect when you are very anxious. It is especially helpful when the panic attack manifests itself by ridding you of breath, so that you are constantly gasping for breath. As you breathe in and out deeply, close your eyes and empty your mind of every thought. Doing this for five minutes will go a long way in helping you calm down and gain more control of your body.

Create the worst case scenario

Sometimes, your worst fears are fuelled by your imagination. They may seem very real and plausible when you are anxious, but when you look back afterwards, you realize that they are nothing short of ridiculous. You have to train your brain how to challenge your worst fears when you are feeling anxious. Ask yourself what the worst thing that could happen to you is. When you critically analyze your fears and see how impractical they are, then you will have an easier time battling anxiety.

Talk to someone

It is often said that a problem shared is a problem half solved, and the saying holds even for anxiety. When you feel your anxiety getting the best of you, be quick to call or talk to someone you trust. Sometimes, saying your fears out loud has a way of minimizing them, and you suddenly start feeling that you can actually overcome them.

Anxiety can be dreadful. The good news, however, is that there are things you can easily do to calm yourself down when panic attacks. Do not let anxiety get the best of you- fight it with all your might and it will lose its grip on you.

How to Live in the NOW

Many people live in the future. Why? Most people have a future that doesn’t mirror their present so they’d rather be in the future. This isn’t necessarily a bad thing because Law of Attraction states, “…that which you give your attention to will manifest in your life.” However, staying in the future means your present is passing you by. The following are some ways to help you live in the now and live a happy life without stress.

Don’t think about it.

Your goal is to stop thinking all the time. Go write down things that pop in your mind, this could be exams that are coming up or that visit to grandpa in a few weeks. Then cross off the ones that you are happy about. The first kiss with your lover can be a great memory that you might want to remind yourself of sometimes. Now you’ve a list of bad things you think about all the time. Because you want to stop thinking about them simply make a pact with yourself to do something stupid each time your head wanders off to one of the subjects on your list. This can be shaking your head really hard or even do 3 push-ups. Warning: Be reasonable and always try to forget if it comes up again.

Do Yoga and exercises.

Doing daily exercising will get you in great shape and stops your head from wandering off. Don’t say to yourself I can’t exercise until I finished this, because that’s exactly what you want to get rid of.

Avoid daily routine

We like to plan our days so that we don’t hit any surprises. But there’s nothing wrong with some variation or on-the-fly decisions. Donate a dollar to the collector in front of your grocery story. Smile randomly when you see a new store opening up or a beautiful tree. They’re resources you can use for a very long time. You can visit the store to buy new things, and the tree will always be there for your viewing pleasure – and oxygen.

The past and future is a reflection of the present.

The most important thing is to do good in the present. Great memories will bloom and future health and wealth can be created. With that in mind it’s only natural to be your best in the present. Really enjoy what you’re doing. Writing or watching television; find the good things in your current activity. It’s the only thing you should worry about.

If you don’t like the present, change it.

You can’t change the past but you can change the future. And that’s most important. If you’re not happy with something in your life currently then change it. Want to be a architect? Go study architecture. Feeling lonely? Make a MySpace profile and meet new people. The only thing that is important is that your happy about the present. Only then your future is as bright as can be.

Practice living in the now and know that by accessing the power of now, you can enjoy even more success than ever before.

How To Calm Yourself Down in Stressful Situations

When faced by a stressful situation what can we do? Ideas below, are practical and can be used in emergencies or when you realize that you have been carrying a low level of stress for awhile. We’ll explore several ways that are easy and practical.

First, what does the body do when it is stressed and how can I identify low-level stress? We need to be aware of how the body responds to stress, because if we can catch it before it ‘takes us over,’ it is much easier to ‘tame.’

PHYSIOLOGICAL SIGNS OF STRESS

When we find ourselves in a stressful situation we often find that we:
1. Begin to breathe more rapidly. Our body is getting the ‘fight and flight’ response ready so that we can run of the fight.

2. Find our heart pumps faster to give us more blood for our fight or flight; we might get heart palpitations, chest pains or begin to feel flushed. Our heart is giving all it has to help us in our flight.

3.Our blood pressure increases to pump more blood into our body so that we can run or fight. We might get a headache or pressure in our head.

4.Feel tight, anxious, nervous and irritable. The hormone Cortisol begins to rush through our body getting us ready for flight or flight. This pushes all of to the organs and cells to ‘get ready.’

So are we going to suffer early aging and illness, which is what long-term stress can do to us? No! We can do something about it. Using tools and techniques, we can turn stress into transformation.
Blow are some ideas to help in ‘transforming stress.’ Use them often, write them on a stickie note and keep them with you until they become a habit. They say it takes 28 days to make a new habit.

HOW TO CALM YOURSELF DOWN AFTER A STRESSFUL SITUATION.

1 Take deep three breaths and let them out slowly.

2 Now squeeze your hands and feet and release the squeeze slowly.

3 Put the corners of your lips up and do #1 again.

4 Take a walk or exercise. Nature helps to cut stress as do animals and birds. So go ahead and hug your cat or dog they will love it and it can seriously cut stress.

5 Take an Epsom salt or sea salt bath, put some lavender oil in and relax with deep breathing.

6 Whistles, sing, or listen to your favorite soothing music…music can change your mood almost instantly.

7 Call a friend chat about something fun or meet them for tea.

8 Give thanks for ten things in your life.

9 Question the thoughts that are in your head. Check out Byron Katie are ‘The Work.com.’ All stress other than immediate physical stress is associated with a thought that something or someone should be different. Ask is this true? And Who would I be without this thought?

10 Carry soothing lavender and dab it on your wrists, it is very soothing.

11 Take a crystal like amethyst or one with gold in it. Become one with it and carry it with you or sit with it for half and hour or so. Crystals can be powerful catalysts in ‘stress reduction’ and ‘stress transformation.’

Stress can make our life feel so difficult, as if its so much of a struggle, but using these tools can make a significant change to your life if your use them regularly and correctly.

How to Breathe To Live a Less Stressful Life

As much as stress is part and parcel of our lives, how we manage it greatly determines its impact on our well-being. When stress is left unchecked, it can lead to both physical and mental destruction. That means developing your mindfulness level can be big step to managing any kind of stress that comes your way. While consulting a therapist can help relieve your stress, practicing self-help techniques can be particularly useful in curbing your tension and worries. You don’t have to spend a coin to shade off your stress. All you need to do is set aside some time in your busy schedule to attend to your emotional and mental well being.

Here are simple yet useful techniques that can help you live a stress-free life

Focus Much on Your Breath

Practicing breathing exercises can be simple yet powerful way of reaching your inner self to help you live the moment. Most of the time, stress is caused by anxiety, worry, fear, regrets and pleasure seeking. If you find it hard to overcome all these negative emotions, the best thing to do is take deep breaths while focusing on your breathing. Find a quiet place, make yourself relaxed and start breathing slowly and deeply as you count your breaths. That encourages awareness of bodily tension, which in turn beats any form of stress.

Practice Progressive Relaxation

When you’re stressed or tense, it’s often healthier to get enough relaxation. You can try the progressive relaxation by tensing different parts of your body and then relaxing them. Try that with your entire body until you feel completely relaxed. Be sure to incorporate slow, deep breaths in each session. The technique can take only 20 to 30 minutes and can greatly help you relax physically.

Creative Visualization

Immersing yourself into imagination that takes you to a place where you can only hear the sound of trees, winds or waves, can really help drain your stress away. You can picture yourself in hammock by the beach, lying in soft green field or sitting by a comfortable veranda enjoying the evening breeze. That form of creative visualization can induce a state of relaxation and help lower your stress levels significantly. Be sure to do the following while visualizing:

-Be in a quiet place so as to focus consistently

-Make your body and mind relaxed in order to seamlessly maneuver your thoughts

-Take slow, deep breaths before you begin the process

-Only focus on the good things that appeal to your soul

 

Whether you’re having financial problems, worry about the future or any other social tension, your breath is a powerful tool to curb your stress. No matter the amount of tension you’re in, reaching to your inner soul can make you relax. That will lead to both emotional and physical well-being and that’s a recipe to living a happy present.

5 Tips For Reducing Work Stress

Whether you hold a full-time job or work as a freelancer, work from office or work from home, stress is a real issue that every working professional has to deal with sooner or later. As the work culture gets increasingly complicated and employees are expected to work more for less; it’s now more important than ever to find your own recluse.

Relax, if you’ve been feeling stressed out lately from all the workload, just follow these simple tips for a quick fix.

Tips to reduce work stress

Listen to music:

If your workplace permits listening to music during working hours, plug-in the headphones and tune in for some light, acoustic music. Not only does relaxing music ease your brain by taking away stress, but it can also give you some much-needed motivation to complete the tasks in hand. Classical symphonies, relaxing OSTs and acoustic sound all work wonders.

Take a break:

With the constant pressure coming from the weight of the world around us, it’s quite easy to feel bogged down and depressed. This is why one must break away from work life once in a while even if it sounds implausible. A break can give you a fresh perspective on things and how to get things done, which is essential for career growth and success. Don’t be afraid; just take a break and go someplace where you always wanted to go before.

Smile and laugh a lot:

Now before you brand us crazy for asking you to laugh for no reason, just hear us out. Science has found that our mental health and brain function is interconnected to facial expressions. When people feel stressed out, a lot of stress is held in their facial muscles, so smiles and laughs can relieve some of that held tension and make you feel relaxed.

Exercise:

No, we’re not going ask you to abandon work to visit the gym for a 40-minute lifting session. All you have to do is some simple stretches in between work to feel refreshed and relaxed. You can even go for a 10 min walk, do some pushups, or dance around when no one’s looking to bring back peace of mind.

Call in social support:

Working, especially from home, can get very lonely at times due to lack of co-workers. In that case, it’s always good to call a friend to share your feelings and concerns. Involving friends and family within regular work schedules can relieve stress, improve trust, and benefit relationships in more ways than one.

Don’t think too much; just try out these simple tips the next time you get stressed to feel the difference.

3 top ways to reduce everyday stress

Learning how to deal with stress is something that everybody needs to know. Even our health can suffer the effects of stress which can also make it difficult to think clearly enough to solve even the simplest task. The good news is that there are simple easy techniques for reducing your stress which we will cover here in this article.

As more studies show the link between stress and many health problems, stress management becomes an important consideration for many people. These 3 top stress management ways can help you to reduce the levels of stress in your life, so make good use of them.

Massage

Go get a massage, this is the first method for reducing and managing stress levels. Massage has often been thought of as a great way to relieve sore muscles, but it can also reduce overall body tension, anxiety and stress too. There are a lot of studies that prove massage is a great way to reduce stress when done regularly. There are many different types of massage, so you should try several kinds and find the one that you prefer. Nowadays it’s not usually hard to find qualified massage therapists. Massage can release endorphins in the brain which produce pleasure which is helpful in not only stress reduction but also helpful for emotional issues such as anxiety and depression to name a few.

Relaxation Techniques

We have all already probably heard of various methods of relaxation. Some of the most popular methods are basic mediation and the various forms of yoga. You can attend online or actual classes to learn the different parts of these methods so you can learn to relax. There are also other options to these major relaxation techniques. A simpler and more straightforward option would be to learn deep breathing techniques. You can use these even when you are seated in your work station. Progressive muscle relaxation and mental imagery are also possible basic techniques you can use against stress.

Exercising on Schedule

It’s just like what your physical education teacher always said. Maintaining a regular exercise schedule can do wonders for your body. The major benefit of exercise is that it can encourage the proper circulation of your blood. This in turn ensures that oxygen and nutrients reach the various cells in your body. You need these if you ever hope to fight the bad effects of stress on your health.

You’ve now heard only a few of the most effective stress management tips available there are still other ways to approach the management of your overall stress including enough sleep and eating health. What causes your stress can be as important as treating it so you need to know what that is. Stress management can take many forms, and the methods you use will depend on your circumstances and what you prefer.